Wednesday, September 19, 2018

FREE NEWSLETTER ARTICLE: FATIGUE FIGHTING FOOD FACTS

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TITLE: Fatigue Fighting Food Facts

BODY: There is a lot to know about food and its relationship to the prevention of fatigue. Because chronic fatigue illnesses are common, nutrition research is plentiful. Here are a few key tips if you are looking to fight the “three o’clock energy droop”: 1) Try vitamin C. Vitamin C is essential for adrenal gland functioning. Under stress, these glands emit hormones that fight fatigue. Try supplements and natural foods. 2) Drink more water. Fatigue can be an early symptom of dehydration. Drink water periodically during the day, even if you aren’t thirsty. 3) Go easy on the coffee in the morning. It can reduce your desire to eat breakfast. By lunchtime, it could be 18 hours or more since your last meal — definitely an energy zapper. You need most of your calories during the day when you are most active. Appetite suppression can also contribute to overeating at dinner. 4) Snacking in the afternoon is good, but think fruits, vegetables, low-sodium juices, and foods with whole grains. Source: Eat to Beat Fatigue by Joan Slage Blake, M.S., R.D. (

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